COPING SKILLS | ||||
Talk to a friend | Cooking | Stress ball | Painting | Think about loved ones |
Write in a journal | Arts and Crafts | Sewing | Dance | Deep breathing |
Excerise | Watch TV | FREE | Take a time out | Watch a movie |
Play cards | Take a walk | Think about happy memories | Read | Drawing |
Help a friend | Go outside | Count to 10 | Talk to staff | Listen to music |
COPING SKILLS | ||||
Think about loved ones | Stress ball | Play cards | Write in a journal | Take a time out |
Listen to music | Dance | Help a friend | Take a walk | Drawing |
Painting | Watch a movie | FREE | Count to 10 | Go outside |
Watch TV | Read | Arts and Crafts | Talk to a friend | Visit your family |
Sewing | Deep breathing | Talk to staff | Cooking | Excerise |